Find the evidence for your lifestyle
Nutrition guides across diet patterns (keto, plant-based, intermittent fasting), life stages (pregnancy, menopause, senior 60+), and special conditions (GLP-1 companion, athletic performance, high stress). Each guide identifies the nutrition gaps specific to that context and follows them to PubMed-anchored ingredient evidence — what is well-studied, what is still preliminary, and what the trials actually found, negative results included.
Diet
Life Stage
Special Condition
- GLP-1 Companion GLP-1 medication users · muscle preservation · protein adequacy
- Athletic Performance High-performance nutrition · protein · creatine · recovery
- High Stress Stress resilience nutrition · magnesium · adaptogens · sleep
- Weight Management Sustainable weight nutrition · protein · fiber · lean-mass preservation
All guides at a glance
Every lifestyle context, its nutrition focus, and the ingredient evidence it draws on — the Lifestyle → Evidence → Body System knowledge graph in one view.
| Lifestyle | Focus | Evidence |
|---|---|---|
| Keto Diet | Ketogenic / low-carb nutrition gaps · electrolytes · omega-3 | MCT · Magnesium · Omega-3 · Fish Oil |
| Plant-Based | Vegan / vegetarian gaps · B12 · iron · algae omega-3 | B12 · Iron · Algae Oil · Pea Protein · Plant Protein blend · Choline · Vitamin D3 |
| Intermittent Fasting | Fasting nutrition timing · protein · electrolytes | Protein · Whey Protein · Magnesium · Creatine · L-Theanine |
| Pregnancy | Pregnancy nutrition · folate · iron · DHA · choline | Folate · Iron · Algae Oil (DHA) · Choline · Vitamin D3 |
| Menopause | Menopause wellness · endocrine + bone signals | Soy Isoflavones · Vitamin D3 · Vitamin K2 · Magnesium · Ashwagandha · Collagen peptides |
| Senior 60+ | Healthy aging nutrition · protein · D3 · B12 · omega-3 | Vitamin D3 · B12 · Protein · Whey Protein · Omega-3 · Creatine · CoQ10 |
| GLP-1 Companion | GLP-1 medication users · muscle preservation · protein adequacy | Protein · Whey Protein · Creatine · Omega-3 · Vitamin D3 |
| Athletic Performance | High-performance nutrition · protein · creatine · recovery | Creatine · Protein · Whey Protein · BCAA · Omega-3 · Magnesium |
| High Stress | Stress resilience nutrition · magnesium · adaptogens · sleep | Ashwagandha · Magnesium · L-Theanine · Omega-3 · Phosphatidylserine |
| Weight Management | Sustainable weight nutrition · protein · fiber · lean-mass preservation | Protein · Whey Protein · Dietary Fiber · Berberine |
How to use this hub
Each lifestyle page analyzes nutrition gaps specific to that context (diet pattern, life stage, or special condition) and provides an evidence-first supplement strategy with related ingredient cross-links. The hub is structured as a knowledge graph (Lifestyle → Evidence → Body System) — readers can navigate from any lifestyle to underlying ingredient evidence and from any ingredient back to relevant lifestyle contexts.
Educational hub only · not a product label · not therapeutic advice. Pregnancy, menopause, senior 60+, and GLP-1 companion guidance require qualified-clinician oversight for individualized recommendations.