L-Theanine · Evidence-First Lite Reference

L-Theanine overview and evidence tier · full fact sheet building in Wave 1 D5.

Overview

Brief Lite reference for L-Theanine. Full evidence-first fact sheet (mechanism, dosage, safety, citations) launching in Wave 1 D5.

Tags

Body Systems: Mood & Stress Response · Autonomic Nervous System · Sleep-Wake System

Mechanisms: Neurotransmitter modulation

Evidence Tier: RCT supported

Layer: B (Lite · evidence-first details pending Wave 1 D5)

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